Action and Change
Wellbeing is a practice, not an idea. We help you turn insight into action, creating habits and behaviours that last. With accountability and support, you’ll make changes that are sustainable and meaningful for your life and leadership.
Whole-Person Health
True wellbeing goes beyond the workplace. Nutrition, movement, stress management, relationships, and mental fitness are all connected. Our coaching integrates these areas to help you feel stronger, healthier, and more balanced both inside and outside of work.
Individual Focus
Confidential, tailored sessions designed around your unique challenges and priorities. Whether you’re managing political complexity, leading transformation, or protecting your own resilience, we work with you one-to-one to build clarity and confidence.
TESTIMONIALS
"Fig’s guidance and coaching has been invaluable in my journey. She is extremely knowledgeable about nutrition and wellbeing and is simply a lovely person whose zest for life and for everyone to live their best life is so evident in everything she does. Her attitude is infectious"
— Libby, Solicitor
“Her sessions feel genuine, warm and useful in the most significant of ways. I have a more sympathetic openness to the importance of "wellness" for both me and for others. Along with a toolkit that I know, although not yet (or ever) complete, will help me keep building and tweaking my... self... not something I've ever cared to work on in any meaningful way until now.”
— Tom, CEO & Founder
WHY
Supporting Leaders To Drive Change
Through personalised 1:1 coaching, I help you build habits that will level up your energy, performance and happiness - in and out of work. My philosophy is simple: health is a practice, not an idea. There’s no one-size-fits-all, because we’re all bio-individual - which is why my approach is personalised, action-focused, and designed to work for your life and priorities. From nutrition and movement to stress, relationships and emotional health, we focus on making you a healthier, stronger, and better performing human - whatever that means for you.
My coaching is built to create real, lasting behaviour change. I help individuals set meaningful goals and take consistent action - building the confidence, knowledge and motivation to make wellbeing a part of everyday life. My specialisms include Nutrition, Mindfulness & Mental Fitness, Movement, and Social Connection & Confidence - powerful tools that impact both personal wellbeing and professional performance.
Backed by qualifications in Integrative Health Coaching and Mindfulness Teaching, plus a decade in high-pressure corporate roles, I deliver support that’s practical, preventative and proven to make a difference.
